21-Day Total Skin Detox: Clear, Glowing Skin From the Inside Out

Reset your skin in 21 days with a step‑by‑step, food‑first cleanse, designed to break the breakout cycle, calm inflammation, get to the root of your skin issues, and restore a lasting healthy glow.

4.9/5.0 from our students

Access for $33.33

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Course Overview

The Secrets of Skincare Reset

This 21-day cleanse walks you through daily nutrition, hydration, and lifestyle shifts that support liver detox, balance your system, and dramatically improve the look and feel of your skin. Each week builds on the last, combining simple daily actions, science-backed lessons, and guided reflection so you can finally understand what your skin is asking for—and how to give it exactly that.

Instead of quick fixes or harsh products, this program focuses on real, sustainable changes: what you eat, how you hydrate, how you support detox pathways, and how your mindset impacts your skin.

You’ll get a clear plan, daily structure, and coaching-style guidance so you never have to guess what to do next or why it matters for your skin.

Modules

What this course offers

Week 1

Hydration & Liver Reset

Week 1 gets you mentally and physically prepared, shows you exactly what to remove using the “No‑No Foods” checklist, and eases you into the cleanse with clear daily lessons from Day 1–7. You’ll focus on drinking the right kind of water, supporting your liver, and building simple routines like the Daily Lemon Water Protocol so your body can safely release what’s been clogging your skin from the inside out.

Week 2

Elimination & Fruit-Forward Mornings

In Week 2, you move into structured daily lessons from Day 8–14, adopt low‑fat, skin‑supportive meals, and practice fruit-first mornings that free your body to cleanse more efficiently. You’ll learn how coffee and stress impact your skin, integrate celery juice as a powerful support tool, and use new meal ideas to keep your cleanse satisfying while your complexion becomes clearer and more radiant.

Week 3

Healing Fuel, Liquids & Long-Term Glow

Week 3 carries you through Days 15–21 with more liquid-based meals, powerful fruit and veggie “healing fuel,” and guidance on chlorophyll, oxygen, and hydration for skin repair. You’ll pair internal work with topical support like exfoliation, lymphatic flow, grounding, and optional castor oil use, then follow a gentle reintroduction plan and self-assessment so you leave with a sustainable, repeatable roadmap for clear, glowing skin.

Meet your Instructor

Amy Rae Sedlar has spent the last 25 years studying skin care and helping people achieve red carpet results without using invasive treatments or harsh chemicals. Her compassion and love for people of all ages suffering with problematic skin made her one of Southern California’s Top Aestheticians. Many of her clients had reached the end of the line when it came to finding answers about why their skin was suffering. Amy Rae brought a refreshing, natural approach that delivered incredible results. Many celebrities have trusted Amy Rae with their skin for years. Amy Rae decided to write a book that would share all the secrets she used over the last 20 years to help people achieve the healthiest skin possible through a holistic, natural and unconventional approach. She continues to teach others how to live simply and holistically.

Amy Rae